GENERAL COVID-19 RESOURCES:

→Boosting Productivity - American Psychological Association

→COVID-19: Implications for Business - McKinsey & Co

→Food Safety and Coronavirus: A Comprehensive Guide - Serious Eats

→Working From Home During Covid19 - Forbes



RESOURCES TO HELP YOU COPE AND RELIEVE ANXIETY:

→Webinar: “Mental Health in Times of Isolation” from The Nice Center 

→Webinar: “Thriving in Chaotic Times: The Neuroscience Behind Our Distress” from the Outdoor Industry Association

→Many meditations on the Headspace and Insight Timer apps are free, including sections on “Weathering the Storm,” “Stress & Anxiety,” and “Work & Productivity.” 

→ Netflix has created a Google Chrome Extension called “Netflix Party.” Download it to watch movies simultaneously with others while keeping apart. Additionally, there are many ways to stream right now without paying a dime.

→ Yale University is offering its most popular class, “The Science of Well-Being,” free online. This class is essentially about how to be happier in your daily life and live in accordance with your strengths. Used in conjunction with Jennifer O’Donnell’s holistic approach to personal development, it can be a potent tool for career growth.



AT-HOME WORKOUT VIDEOS AND APPS:

Down Dog has made all of its apps (Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout) completely free until April 1.

→ CorePower has provided free access to a special collection of online classes

Yoga With Adriene has always been available for free on YouTube. A relevant, recent post: 15-minute Meditation for Anxiety.

Barre3 has many at-home workouts available on YouTube.

→ Planet Fitness will live-stream free, at-home workouts at 7 p.m. EST east day for the next two weeks (the classes will also be available on-demand after they air).

→ Through May, Golds Gym is offering free access to its app, Goldsamp, with more than 600 audio and video works along with DJ mixes.

 At-home workouts from Women’s Health.

 Glo is offering free online yoga, meditation, and pilates workouts.


AT-HOME LEARNING RESOURCES AND ACTIVITIES FOR THOSE WITH KIDS:

A veteran homeschooling parent offers tips.

→ The PBS Kids Video and PBS KIDS Games apps are free.

→ Our GM Joanna just released some coloring page downloads as well as a home craft kit called the Global Art Mosaic that connects people around the world to the power of creativity.

→ Scholastic has created a free, open-access digital hub to help keep students learning. The company also offers many free printables and activities for kids. There are also day-by-day learn at home projects catered to age level.

Take your kiddos on a virtual field trip to Hawaii, the zoo, America’s most popular national parks, or even Mars!

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